{"id":6165,"date":"2021-03-07T13:37:54","date_gmt":"2021-03-07T11:37:54","guid":{"rendered":"http:\/\/www.psyched.be\/wordpress\/video\/wim-hof-and-jordan-peterson-on-the-mikhaila-peterson-podcast-36\/"},"modified":"2021-03-07T13:37:54","modified_gmt":"2021-03-07T11:37:54","slug":"wim-hof-and-jordan-peterson-on-the-mikhaila-peterson-podcast-36","status":"publish","type":"post","link":"http:\/\/www.psyched.be\/wordpress\/video\/wim-hof-and-jordan-peterson-on-the-mikhaila-peterson-podcast-36\/","title":{"rendered":"Wim Hof and Jordan Peterson on The Mikhaila Peterson Podcast #36"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"590\" height=\"332\" src=\"https:\/\/www.youtube.com\/embed\/W8ALm2M09qA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span> <br \/> @Wim Hof is an absolute legend, holding twenty-six world records for performing unbelievable feats of human conditioning and breaking barriers that science did not believe possible. Wim,  @Jordan B Peterson and Mikhaila Peterson discuss those incredible feats, go into detail about exactly how to perform his breath work techniques, discuss his other unique conditioning methods, and delve into the idea of physically healing trauma through impacting DNA. <\/p>\n<p>Attention: BEFORE attempting to follow the Wim Hof breathing exercise, please view this safety information &#8211; https:\/\/www.youtube.com\/watch?v=IFSL_Qk9qKw<\/p>\n<p>&#8211; Don&#8217;t take the method and techniques too lightly, they go deep and the effects can have a huge impact.<br \/>\n&#8211; Don&#8217;t do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment.<br \/>\n&#8211; Keep in mind to do the exercises without forcing them, gradually build up, and don&#8217;t exceed your limits.<\/p>\n<p>Find more of Wim Hof in his book <\/p>\n","protected":false},"excerpt":{"rendered":"<p>@Wim Hof is an absolute legend, holding twenty-six world records for performing unbelievable feats of human conditioning and breaking barriers that science did not believe possible. Wim, @Jordan B Peterson and Mikhaila Peterson discuss those incredible feats, go into detail about exactly how to perform his breath work techniques, discuss his other unique conditioning methods, and delve into the idea of physically healing trauma through impacting DNA. 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